• As a therapist: compassionate, insightful, transformative

• Counseling style: personalized, empathetic, empowering

• Goals for clients: emotional healing, self-discovery, authenticity

Mental Health and Emotional Well-being

• Anxiety and Depression Management

• Self-Worth and Overcoming Shame

• Coping with Existential or Spiritual Distress

Relationship Dynamics

• Navigating Mixed Faith Relationships

• Healing from Infidelity and Trust Breaches

• Enhancing Couples Connection and Communication

Maternal and Paternal Mental Health

• Supporting Women’s Maternal Mental Health Challenges

• Guiding Men’s Paternal Mental Health Journey

Trauma Recovery

• Specialized Techniques for Trauma Healing

• Addressing Religious Trauma and Associated Shame

Stress Management

• Strategies for Effective Stress Management

• Balancing Mental Health in Times of Stress

Spiritual Counseling and Behavioral Therapy

• Integrating Spiritual Beliefs in Therapy

• Behavioral Therapy for Personal Growth and Understanding

Sexuality in Individuals and Relationships

• Addressing Differences in Libido and Desire

• Exploring the Intersection of Religion and Sexuality

• Understanding Men’s Sexuality, Health, and Functioning

Psychotherapeutic Approaches

• Utilizing Various Therapeutic Techniques Tailored to Individual Needs

• Employing Innovative Approaches for Deep Emotional Healing

1. Embracing Individuality Beyond Challenges

   I see you as more than your struggles; I see the whole, multifaceted individual you are. My aim is to assist you in moving past a self-view defined by difficulties. Together, we'll work to understand and address your problems, recognizing your unique, remarkable human qualities in the process.

2. Creating a Shame-Free Environment

   My therapeutic space is a sanctuary from shame. Regardless of past hurts, regrets, or current challenges, you are not defined by these experiences. You are inherently valuable, and my approach is rooted in this belief. We all possess the capacity for change, healing, and growth, and I am here to support your journey.

3. Self-Acceptance as the Foundation for Change

   True change begins with self-acceptance. Acknowledging where you are at this moment - including your thoughts, emotions, and circumstances - is crucial. Acceptance is not resignation; it's a vital step towards growth, healing, and well-being. In our sessions, we will embrace this principle, working together to foster self-compassion and move towards the future you envision.

It's wonderful that you're interested in learning more about me and my journey to becoming a therapist.

My career in the helping professions has been diverse and enriching. Starting as a social worker, I have engaged in various roles, including working with children, the elderly, and in mental health settings. Each experience has contributed to my understanding and empathy towards the wide spectrum of human experiences and struggles.

As a licensed therapist (Tennessee and Utah) and a graduate from Arizona State University in Mental Health Counseling, I have always been drawn to the profound impact of mental health on individuals' lives. My commitment to this field stems from a deep-seated desire to facilitate healing and growth in the most critical areas of people's lives: their mental well-being and their relationships.

Throughout my career, I have dedicated countless hours to continuing education and professional development. This commitment ensures that I provide the highest quality of care to my clients. My journey has also been personal, grappling with challenges that have enriched my empathy and understanding. I've navigated through personal issues, such as confronting mental health struggles and relationship complexities, which have deepened my insight and compassion.

I've been fortunate to collaborate with exceptional therapists, educators, and mentors along the way. Their wisdom and support have been instrumental in my own process of growth, healing, and acceptance.

This path has been far from easy, but it's these very challenges that have shaped my empathetic approach to therapy. My experiences have reinforced my dedication to supporting my clients through the complexities of their own journeys.

I am here to walk alongside you, offering guidance, understanding, and a space where you can explore and grow towards the life you envision.